You haven't lost yourself.
You just need a guide.
You’ve been playing it safe, pretending things are fine, but lately "fine" has started to feel like shrinking.
It usually happens around a major milestone like a big birthday, a career pivot, divorce, menopause or a health diagnosis. This event suddenly acts as a mirror, showing you that the life you’ve built no longer fits the person you’ve become.
You’re functioning, doing all the "right" things, and checking every box, yet you’re met with a persistent, quiet ache that something is deeply off.
You haven’t failed; you’ve simply outgrown the old version of your life, and you’ve reached that honest moment where you realise you’re stuck and ready for a change.
Small brave edits for real change
The Unstuck Edit isn’t about the hollow "hustle" or being told to simply "think positive" while you burn out. Instead, I use a blend of practical modalities and intuitve insights to identify exactly what is holding you back.
I am not here to force a transformation; instead, I'll give you tools and support that will help you
- get clear and honest with where you're at
- heal
- stop feeling overwhelmed, stressed or 'stuck'
- take aligned, and authentically you, actions
- move forward into a life that actually feels like yours
The Free Edit
A growing library of honest conversations, tools and reflections for anyone who's curious, stuck, or quietly ready for something to change. No hype. No pressure. Just real talk about what it means to edit your life. Grab a brew and join in the conversation.
- Long-form YouTube conversations and reflections — weekly
- The Unstuck Edit on Substack — written pieces, tools, audio
- A community of women asking the same brave questions
FREE: The Emergency Unstuck Kit
A nervous system reset in your pocket. When everything feels like too much, this kit walks you through a breathwork practice and a speed journalling prompt to help you come back to yourself — fast. Sign up to the embodiment newsletter and it lands straight in your inbox.
Contact Us
Embodiment Classes
MOVE YOUR BODY, SHIFT YOUR ENERGY
When we're stuck, we tend to live entirely in our heads. These classes bring you back into your body through movement, breath and somatic practices that gently interrupt old patterns and create space for something new.
Whether you drop in when you need it or commit to a monthly practice, there's no performance required. Turn up as you are.
All levels are welcome, no prior experience needed.
Drop-in classes
Join a single class whenever you need a reset. No commitment, no pressure.
The practice includes 45 minutes of kundalini-based embodiment practices + 15 minutes of integration or journaling, you choose. Each class includes a workbook with information / tools to support the practice and journal prompts.
Zoom link emailed day before class.
£12
PER CLASS
Monthly membership
Unlimited classes, replays, and a consistent practice on your schedule + join the live classes.
Each live practice includes 45 minutes of kundalini-based embodiment practices + 15 minutes of integration or journaling, you choose. Each class includes a workbook with information / tools to support the practice and journal prompts.
Membership includes extra practices and tools.
$44 (£33)
PER MONTH
The Unstuck Club
COMMUNITY + TOOLS + MOMENTUM
A monthly membership for women who are done waiting for the right moment and ready to actually do something, gently, at their own pace, with support.
The Unstuck Club combines embodiment classes with the tools that genuinely work: Human Design, energy practices, journaling, rituals, playing big / coaching practices, styling, and real community. Pick and mix what calls to you. There's no pressure to do everything.
- All embodiment classes + replays
- Monthly Unstuck check-in call with Gail
- Growing library of practices, prompts and rituals
- Human Design and modality-based tools
- A supportive, non-performative community
$88 / month
1 to 1 Guided Work
APPLICATION ONLY
The Guided Edit
£500 for 4 sessions
Four bespoke sessions, built entirely around where you are right now. We identify what's keeping you stuck, create clarity and direction, and begin making real, sustainable change together.
This isn't a formula. I draw on the full range of my modalities — Human Design, embodiment, energy work, styling — and shape the work to you. Sessions are 75 minutes and can be used weekly or fortnightly within three months.
- 4 × 75-minute bespoke sessions
- Reflection prompts and integration practices between sessions
- Modality-led: I bring what's right for you, not a script
- Held over 3 months at a pace that works
£500 for 4 sessions
Payment plan options available.
APPLICATION ONLY
The Guided Deep-Cut
£900 for 8 sessions
Eight bespoke sessions for those navigating a bigger transition — a diagnosis, a divorce, a loss, a life that needs more than a small edit. A spacious container to go deep, grieve what needs grieving, and begin building what comes next.
The same fully bespoke approach as The Guided Edit, with more time, more depth, and more space for integration. This is the work that changes things.
- 8 × 75-minute bespoke sessions
- Full modality access — Human Design, embodiment, energy healing, coaching, styling
- Integration practices and prompts throughout
- Held over 4–6 months
£900 for 8 sessions
Payment plan options available.
Places are limited and the container intentionally small. Apply to start a conversation about whether it's right for you.
Once I've received your email, I'll drop you a line with a few questions so I can make sure this is the right fit for us both.
Individual Tools
Not ready for a full container? You can book individual sessions in any of the modalities I work with. Each one is a standalone experience and for many people, a powerful first step. Not sure what's right for you? Drop me a message for a chat - there's never a hard sell with me.
Styling
STYLE | COLOUR | IDENTITY
This isn't about fashion. It's about helping you understand your body, your colouring, and your identity and then dress in a way that feels like you. When what you wear aligns with who you are, getting dressed stops being stressful and starts feeling like an act of self-expression.
I offer the full suite as one transformative session, or you can book individual elements depending on where you need to start.
The Unstuck Style Edit
The full suite of styling over 3 hours (either in one session or across 3) + personalised Unstuck Style report that includes your signature style, colour analysis, body shape and dressing for your body shape + digital colour palette.
What it can bring:
- Confidence in getting dressed
- A wardrobe that actually works
- Clarity on your personal identity
- Less shopping, better choices
- Freedom from the mirror
PRICE: £299
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Colour analysis
Discover the colours that make you glow — the tones, depths and undertones that work with your natural colouring to make you look and feel your best. You will receive a full personlised report + digital drapes + 60 minute zoom call to discuss your report in detail.
PRICE: £149
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Signature style
Define your personal style, not a trend, not someone else's aesthetic, but a clear, honest articulation of how you want to show up in the world. This is a guided 60 minute zoom call where we work to develop your signature style. You will receive a written summary of the session after to keep.
PRICE: £149
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Understanding & dressing your body
A kind, honest look at your proportions and shape framed not as something to fix, but as a map for dressing in a way that feels balanced and intentional. Practical, personal guidance on silhouettes, cuts and pieces that work for your specific shape so you can shop and dress with confidence. You will receive a full personlised report + 60 minute zoom call to discuss your report in detail.
PRICE: £149
Human Design Readings
ENERGY & SELF-KNOWLEDGE
Human Design is a system that maps how you're uniquely designed to make decisions, use your energy, and move through the world. It draws on the I Ching, the Kabbalah, the chakra system and quantum physics to create a chart that is entirely specific to you and includes your type, your strategy, your authority, your profile.
In your reading, I walk you through what your chart actually means for your everyday life, not in theory, but in practice. Why you feel drained in certain environments. How you're designed to make decisions that you can trust. Where you've been trying to be someone you're not. It's one of the most validating and clarifying experiences I know.
You will receive your personlised Human Design chart + report and 75 minute zoom call to discuss and share insights about your design and report.
What it can bring:
- Deep self-understanding
- Clarity on decision-making
- Relief — it's not you, it's your design
- A framework to stop over-riding yourself
- Direction for what comes next
PRICE: £149
Reiki
ENERGY HEALING - DISTANCE
Reiki is a gentle energy healing practice that works with the body's own intelligence to release what's stuck, restore flow, and support healing physically, emotionally and energetically. I offer two distinct approaches, and which I use ( or whether I blend both) depends on what feels right for you.
Usui Reiki
The traditional lineage — structured, grounding, and deeply calming. Usui Reiki works with the energy centres of the body to gently restore balance and ease. Particularly supportive for stress, anxiety, physical tension and recovery.
Spirit-led Reiki
A more intuitive approach where I follow what comes through in the session, led by your energy and spirit guidance. This can feel more fluid and often surfaces things that need to be seen or released. Particularly powerful for emotional processing and times of deep transition.
All sessions are held at distance over zoom for around 60 minutes. You don't need to be in the same room, city or even country. Distance Reiki is just as effective as in-person work. You'll be guided on how to prepare and what to expect.
What it can bring
- Deep relaxation
- Emotional release
- Nervous system support
- Energetic clearing
- A sense of being held
- Support through transition or illness
PRICE: £66 per healing
Speaking & appearances
I'm available to speak on any of the above and how they support life transitions and midlife reinvention. I also love to talk about life after cancer, divorce or career change plus anything woo woo and ceremony consciousness. If you'd like me at your event, workshop or podcast — get in touch.
Colour Analysis Report
STYLE - DIGITAL REPORT
Can't make a live session work right now? The digital report gives you your colour analysis delivered straight to your inbox. A beautifully presented, personalised guide to the colours that suit you best, based on photos you share with me.
Includes your digital colour palette, your best and worst tones, and practical guidance on using colour in your wardrobe, hair and makeup. Genuinely useful for anyone ready to transform, rebuild or feel more like themselves again.
After purchase, you will be emailed a questionnaire and instructions in order to produce your personalised report.
What it can bring
- Clarity on your best colours
- A guide you can return to again and again
- A kinder relationship with the mirror
- Confidence in shopping and getting dressed
PRICE: £69
Why I do this work
I know what it feels like to live a life that looks fine on the outside but feels misaligned on the inside.
I know what it’s like to shrink, to cope, to override your own needs, to stay in situations long after your body and spirit have whispered “enough”.
And I know what it’s like when life delivers a moment (hello cancer, divorce, career change, & menopause)that forces everything into focus.
My own journey through breast cancer, endings, reinventions and grief taught me this: Stuckness isn’t a flaw. It’s a signal.
It's a call to edit your life, to return to who you are. It's a call to choose differently - to choose you.
My work is about helping you hear that call and respond to it with steadiness, honesty and courage.
I’m not here to fix you.
I’m here to walk with you, translate the tools, and help you make sense of what’s shifting.
Things people often ask
If you're wondering whether any of this is for you — you're probably not alone. Here are the questions I hear most often, answered honestly.
I'm not sure which option is right for me. Where do I start?
Start with the free kit. The Unstuck Emergency Kit gives you a taste of how I work and asks nothing of you. From there, the YouTube channel and Substack are a great way to get a feel for my approach before you commit to anything paid.
If you're ready to go deeper but genuinely unsure which option fits, just drop me a message. Pointing people in the right direction is genuinely one of my favourite things to do — no pressure, no hard sell.
Is this therapy?
No — and it's important to be clear about that. I'm a guide, not a therapist. The work we do together is transformational and sometimes emotionally deep, but it isn't a substitute for professional mental health support. If you're in crisis or dealing with serious trauma, please reach out to a qualified therapist first.
That said, many people find this work sits beautifully alongside therapy or opens doors they didn't know were there.
Do I need to be going through something big to work with you?
Not at all. Some people come to me mid-crisis, post-diagnosis, post-divorce, post-redundancy. Others come because something quieter is nagging at them: a sense that they've lost themselves, that life feels flat, that they're doing fine but not really living. Both are equally valid starting points. You don't need to earn your place here by suffering enough.
I'm a bit sceptical about the "woo woo" stuff. Is that okay?
Completely okay and honestly, quite common. I was sceptical too, once. I don't ask you to believe anything. I just ask you to stay curious and notice what happens. Human Design, Reiki, embodiment practices — these aren't things you need to have faith in for them to work. They work best when you approach them with an open mind and a healthy dose of "let's see."
If something doesn't resonate, we don't use it. Everything here is a tool, not a religion.
Does distance Reiki actually work if we're not in the same room?
Yes and I understand why that sounds unlikely. Distance Reiki works with energy, which isn't bound by physical location. Many of my clients find distance sessions just as powerful — sometimes more so — than in-person work, because they're receiving the session in the comfort and safety of their own space.
I'll guide you on how to prepare and what to expect before your session so you can get the most from it.
Do I need to know anything about Human Design before a reading?
Nothing at all. You just need your birth date, birth time and place of birth , that's it. I handle everything else. We'll go through your chart together in plain language, no jargon, no prior knowledge required. Most people leave a reading feeling seen in a way they haven't experienced before.
What's the difference between The Guided Edit and The Guided Deep Cut?
Both are fully bespoke 1:1 containers — the difference is scope and depth.
The Guided Edit (4 sessions) is ideal if you have a clear area of life you want to work on, or you'd like to experience what working with me feels like before committing to something longer.
The Guided Deep Cut (8 sessions) is for bigger transitions, the kind that need more time, more space, and more room to integrate what comes up. If you're unsure which is right for you, apply for either and we'll figure it out together in the conversation.
Where does the work happen? Do I need to travel?
Everything is online — Zoom for coaching, Human Design readings, distance Reiki, and live embodiment classes. I use Skool for the memberships. You can work with me from anywhere in the world, in your own home, on your own schedule.
If you are based in NW England, you can contact me about in person work.
Can I cancel or pause my membership?
Yes — both the Embodiment membership and the Unstuck Club are managed through Skool and can be cancelled at any time. There's no minimum term and no awkward conversation required. I'd always rather you leave when it's right for you than stay out of obligation.
FREE: The Emergency Unstuck Kit
A nervous system reset in your pocket. When everything feels like too much, this kit walks you through a breathwork practice and a speed journalling prompt to help you come back to yourself — fast. Sign up to the embodiment newsletter and it lands straight in your inbox.
Contact Us
Still have a question?
If you didn't find what you were looking for, just ask. I read every message personally and I'm happy to have an honest conversation about whether any of this is right for you — no pressure either way.
I typically respond within 2 working days. I'm based in the UK, so please allow for time zones if you're reaching out from further afield.
